350g (12 oz) angled luffa vegetable or zucchini
2 tbsp vegetable oil
6 garlic cloves, chopped
3 tbsp fish sauce
1 tsp sugar
¼ tsp ground white pepper
3 eggs, beaten
This fast and easy vegetable and egg stir-fry is great for breakfast or a light lunch, using basic pantry ingredients plus vegies. Asian luffa vegetables are similar to zucchinis, but with a tougher skin that needs to be peeled off. Use a wok to quickly stir-fry the ingredients and it’s ready in under 15 minutes.
350g (12 oz) angled luffa vegetable or zucchini
2 tbsp vegetable oil
6 garlic cloves, chopped
3 tbsp fish sauce
1 tsp sugar
¼ tsp ground white pepper
3 eggs, beaten
To prepare the luffa, roughly peel the skin, leaving little strips of skin remaining. Cut into bite-sized pieces. If using zucchini, trim and cut into bite-sized pieces (no need to peel).
Heat the oil in a wok or frying pan over high heat. Add the garlic and stir-fry for a couple of seconds. Add the luffa or zucchini, 4 tablespoons of water, fish sauce, sugar and white pepper. Stir-fry for 2-3 minutes or until the vegetable pieces are starting to soften. Then add the eggs and stir-fry until cooked. Remove from heat and serve.
![]() |
|
350g (12 oz) angled luffa vegetable or zucchini
2 tbsp vegetable oil
6 garlic cloves, chopped
3 tbsp fish sauce
1 tsp sugar
¼ tsp ground white pepper
3 eggs, beaten
To prepare the luffa, roughly peel the skin, leaving little strips of skin remaining. Cut into bite-sized pieces. If using zucchini, trim and cut into bite-sized pieces (no need to peel).
Heat the oil in a wok or frying pan over high heat. Add the garlic and stir-fry for a couple of seconds. Add the luffa or zucchini, 4 tablespoons of water, fish sauce, sugar and white pepper. Stir-fry for 2-3 minutes or until the vegetable pieces are starting to soften. Then add the eggs and stir-fry until cooked. Remove from heat and serve.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
There are no reviews yet. Be the first one to write one.