fbpx
HOT WOK OFFER. 2 x free cookbooks with every wok purchase. Limited time only. SHOP NOW →

HOT WOK OFFER. 2 x free cookbooks with every wok purchase. Limited time only. SHOP NOW →

Mum’s Egg & Vegetable Stir-fry

This fast and easy vegetable and egg stir-fry is great for breakfast or a light lunch, using basic pantry ingredients plus vegies. Asian luffa vegetables are similar to zucchinis, but with a tougher skin that needs to be peeled off. Use a wok to quickly stir-fry the ingredients and it’s ready in under 15 minutes.

WATCH THIS RECIPE

Mum’s Egg & Vegetable Stir-fry

PREP TIME
5 minutes
COOK TIME
10 minutes
SERVES
2
Ingredients

350g (12 oz) angled luffa vegetable or zucchini

2 tbsp vegetable oil

6 garlic cloves, chopped

3 tbsp fish sauce

1 tsp sugar

¼ tsp ground white pepper

3 eggs, beaten

Steps
  • Step 1

    To prepare the luffa, roughly peel the skin, leaving little strips of skin remaining. Cut into bite-sized pieces. If using zucchini, trim and cut into bite-sized pieces (no need to peel).

  • Step 2

    Heat the oil in a wok or frying pan over high heat. Add the garlic and stir-fry for a couple of seconds. Add the luffa or zucchini, 4 tablespoons of water, fish sauce, sugar and white pepper. Stir-fry for 2-3 minutes or until the vegetable pieces are starting to soften. Then add the eggs and stir-fry until cooked. Remove from heat and serve.

Marion's Kitchen is for everyone who finds joy in flavour and happiness in every bite. Marion's Kitchen is for everyone who finds joy in flavour and happiness in every bite.

What our customers say

0.0
Rated 0.0 out of 5
0.0 out of 5 stars (based on 0 reviews)
Excellent0%
Very good0%
Average0%
Poor0%
Terrible0%

There are no reviews yet. Be the first one to write one.

Leave your rating and review