Get your hands on Marion’s NEW cookbook, Just As Delicious. Order Now
Get your hands on Marion’s NEW cookbook, Just As Delicious. Order Now

Get your hands on Marion’s NEW cookbook, Just As Delicious. Order Now

Sweet & Sour Chicken


Sweet and sour chicken is a classic, but Marion’s version is lighter, fresher and super awesome! Simmer up the sticky sweet and sour sauce, then coat the chicken in flour and deep-fry for a light crunch – not a really heavy batter. Fresh tomato and onion complete this tasty dish.




15 minutes

20 minutes


500g (1 lb) chicken thigh fillets, cut into roughly 3cm cubes

1 tbsp light soy sauce

1 garlic clove, finely chopped

½ tsp ground white pepper

½ cup plain flour

vegetable oil for shallow frying, plus 1 tbsp

1 onion, cut into wedges

1 tomato, cut into wedges

3 spring onions (scallions), trimmed, green and white parts cut into 3cm (1 inch) batons


Sweet & sour sauce:

½ cup brown sugar

2 tbsp tomato ketchup

1 tbsp light soy sauce

3 tbsp white vinegar

1/3 cup pineapple juice

¼ tsp Chinese five spice

2 tsp cornflour (cornstarch)

Step 1

For the sweet & sour sauce, place brown sugar, tomato ketchup, soy sauce, vinegar, pineapple juice and Chinese five spice in a saucepan over medium-high heat.   Simmer for a few minutes until sugar dissolves. In a small bowl, combine cornflour with 2 tablespoons of water.  Add the cornflour mixture to the sauce and simmer for a further 2 minutes to thicken.  Remove from heat and set aside.

Step 2

In a large bowl toss chicken with soy sauce, garlic and pepper until well combined.

Step 3

Place flour in a large bowl. Add the chicken and toss until each piece is lightly coated with flour.

Step 4

Pour about a 3 cm (1 inch) depth of oil into a large non-stick frying pan over high heat. When the oil is hot (a piece of chicken should start sizzling immediately when placed into the oil) cook chicken in batches for 2-3 minutes each side or until golden brown and cooked through. Drain on paper towel.

Step 5

Heat the remaining 1 tablespoon of oil in a clean frying pan or wok. Add the onion and stir-fry until just starting to turn golden. Add the tomato and stir-fry for another 30 seconds. Add the chicken and the sweet and sour sauce and stir-fry until well combined. Toss through the spring onions. Remove from heat and serve.

Basil, Beef & Eggplant Stir-fry


Marion's Kitchen is for everyone who finds joy in flavour and happiness in every bite.

What our customers say

Rated 5 out of 5
5 out of 5 stars (based on 12 reviews)
Very good0%
November 21, 2022

Chicken sweet and sour is amazing

This is a new family favourite. Much better than any restaurant version. I add extra veges for the kids. My mother asked for the recipe it’s that good.

September 5, 2022

Tasty and easy!!!

Made double and froze half for a quick easy dinner for another day. Really tasty, I reduced the sugar a bit and my kids enjoyed it too. Made it for guests and they loved it too. Better than takeaway!

August 25, 2022

Sweet and sour chicken

Easy to follow, a very tasty dish, lots of praises from family.

Love the books Marion. Thank you

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