General Tso

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Oven-baked General Tso’s Cauliflower

https://youtu.be/R3GKRiKZ9FU General Tso Oven-baked General Tso’s Cauliflower European Print This
Serves: 4
Nutrition facts: – calories – fat

Ingredients

1 x Marion’s Kitchen General Tso, which includes:

  • GENERAL TSO SAUCE
    SEASONED CORNSTARCH

  • DRIED CHILIES

  • BABY CORN

2 eggs, whisked

2 cups panko bread crumbs

1½ lb (about 450g) cauliflower, cut into bite-sized florets

1 tbsp vegetable oil

1 red pepper (capsicum), diced

½ cup sliced scallions (spring onion)

sesame seeds

Instructions

STEP 1

Preheat oven to 400°F (204°C).

​STEP 2

Place SEASONED CORNSTARCH, eggs and breadcrumbs into separate bowls. Working in batches, coat florets in cornstarch, then egg, then breadcrumbs. Place crumbed florets on a baking tray lined with parchment paper. Bake for 20 minutes or until golden and crispy.

STEP 3

Open up the BABY CORN and drain away the liquid. Rinse the baby corn pieces and set aside for later.

​STEP 4

Heat oil in a skillet or wok over medium-high heat. Add DRIED CHILIES, red pepper and baby corn and stir-fry for about a minute.

STEP 5

Now add your cauliflower and that tasty GENERAL TSO SAUCE. Stir-fry until everything is evenly cooked with the sauce. Remove from heat and toss through the sliced scallions. Sprinkle with sesame seeds and enjoy!